A powerful and thought-provoking evening on Lifestyle Medicine for the Urban Believer. Dr. Karthik Natarajan reminded us of a few hard truths: * Don’t outsource your health decisions to social media influencers * Looking fit doesn’t mean you are metabolically healthy — proactive master health check-ups are essential * Treat food as medicine, not entertainment * If you consume calories, you must earn the burn. In a world chasing trends — intermittent fasting, high-protein fads, quick fixes — the message was clear: science over hype, discipline over shortcuts. Rtn: Siddharth Bhaiya Also updated the floor on the Projects, Grant and congratulated the Club on a fantastic pickle ball tournament. Updated on On the planning of Magnum carnival 2026 saying will share details soon. An insightful session that sparked meaningful conversations on preventive health and sustainable living.